If you are troubled by the problem of abdominal pain and cramps, then follow these home remedies
Abdominal pain or abdominal cramps is a common problem, which almost everyone has had or still has at one time or another. There can be many reasons for this, such as indigestion, gas, heartburn, constipation etc. However, abdominal pain can also be due to some serious problems, such as ulcers, hernias, appendicitis, etc. Often you must have seen that whenever there is pain in the stomach, there is no focus in any work, the mind remains restless. Many people resort to medicines to get rid of this pain, but today we are going to tell you about some such home remedies, which can give relief from stomach problems like indigestion, gas.
Ginger relieves stomach pain
Antioxidant properties are found in ginger, which work to regulate the digestion process as well as keep the acid present in the stomach low. For this, first chop the ginger finely, then put it in water and boil it for 3-4 minutes and filter it. Then add some honey to it and drink it little by little at least 2-3 times a day. It also gives relief in stomach ache as well as improves digestion.
Consume fennel in this way
Fennel has nutritional and pain relieving properties. Fennel seeds are helpful in relieving pain caused by indigestion. Apart from this, it also gives relief in problems like gas and bloating. For this, add a spoonful of ground fennel seeds to a cup of water and boil it for 10 minutes. Then keep it to cool down. When the mixture cools down, filter it and drink honey mixed with it. Drink this mixture at least 2-3 times a day to reduce stomach pain.
Asafoetida gives relief in stomach pain
Consumption of asafoetida provides relief from stomach ache, indigestion or gas problem. For this, put a pinch of asafetida in a glass of lukewarm water and mix it well. Then drink that mixture 2-3 times a day. If you want, you can also add rock salt to this mixture according to taste. This remedy is very beneficial for stomach pain and gas problem.
Peppermint is helpful in reducing stomach pain
Mint works to reduce stomach pain and gas. In addition, it also improves digestion. For this, put dried mint in a cup of water and boil it for 10 minutes and then filter that mixture and add some honey to it. Now drink this mixture 2-3 times a day like tea.