15 Weight Loss Tips | 15 Weight Loss Tips – Bodywise
Many people work hard to lose weight, yet they are not able to reduce their weight. There are some special things that people ignore to lose weight and this causes weight gain. Here are some such great weight loss tips that will help you lose weight in no time.
Weight Loss Tips – Weight Loss Tips
There are many easy and safe weight loss tips that will help you lose weight.
1. focus on eating
While eating food, your full attention should be on eating, you can overeating by eating food while watching mobile or TV. Because because your brain is engaged elsewhere, you do not know how much you have eaten.
2. small plate food
According to studies, if you eat food in a smaller plate, then you will eat less. Seeing the big plate, people serve more food in it. Therefore, more food comes in the big plate than in the small plate.
3. get enough sleep
Getting enough sleep is very important to lose weight. If sleep is not complete then hunger hormones fluctuate daily. People who get less sleep are at higher risk of developing obesity than those who get enough sleep.
4. chew and eat
Always chew and chew the food properly, this will digest your food well and will signal to your brain that it is eating too late so that the stomach will be full.
5. positive change
Positive change is necessary to lose weight. Dieting fails. Because after a while dieting leads to weight gain. Instead of dieting, eat nutritious and healthy food.
6. Remove the salmon kept in the fridge
Eliminate any unhealthy food and beverages you have in your fridge, such as ice cream, sweets or cold drinks, by keeping them all, you will avoid unnecessary unhealthy eating.
7. metabolic disease
There are some diseases that lead to weight gain. Some of them are – Insulin Resistance, Diabetes, Hypothyroidism, PCOD so you should get yourself treated by the doctor and take the medicines prescribed by the doctor regularly.
8. do not stress
Due to stress, some such hormones are made in the body which are helpful in gaining weight. So stay stress free and you can also do meditation to reduce stress.
9. eat on a blue plate
Eating food in a plate of bright colors leads to less food, this is because the mind gets filled with bright colors faster than light colors and then the brain wants to divert its attention from that color. This tip will be useful for you.
10. Distance from simple and refined carbohydrates
Nutrients and fiber are removed from net carbohydrates. Keep in mind that there is no simple and refined carbohydrate in the food.
11. low sugar intake
Sugar consumption is the main reason for increasing obesity. Many people consume too much of it. Sugar causes obesity as well as diseases like type 2 diabetes and heart disease. Cut down on added sugar to lose weight.
12. eat less refined carbs
Refined carbohydrates include sugar and grains. From these their fibrous and nutritious parts are removed. These include white bread and pasta. Refined carbs increase blood sugar quickly. If you consume carbs, then make sure that they consume them along with natural fiber.
13. count calories
Eating less or counting calories is very helpful in reducing weight. According to some studies, keeping a food diary or taking pictures of your food helps a lot in losing weight. Whatever you eat, write it in a diary. This will also help you count calories
14. keep healthy food with you
If you feel hungry, keep healthy food with you. This will save you from eating unhealthy food. The best for this is baby carrots, whole fruits, yogurt, nuts, boiled eggs etc.
15. avoid eating late at night
Fix a meal time and do not eat late at night. If you eat late, then your food will not be digested and due to sleeping immediately after eating, there is a risk of increasing obesity.
Home Remedies for Weight Loss for Girls – Weight Loss Tips in Hindi for Girl at Home
If you are also troubled by your increased weight, then you can reduce your obesity by trying the following home tips. Know how to lose weight sitting at home
Drink sufficient amount of water – If water is drunk in more quantity then it is a simple way to lose weight. According to the study, if on average 16.9 or 500 ml of water is drunk, the number of calories burned after 30-40 minutes increases by 30%. Drinking water half an hour before meals also helps in reducing weight.
Consume fiber – Eating more fiber in the food helps in weight loss. It takes less food than this and does not feel hungry for a long time. The best sources of fiber are vegetables, legumes, seeds, fruits, nuts and whole grains.
Do physical activity – To reduce the extra calories from your body, include exercise in your daily routine. This is the most effective way to lose weight.
Eat less sugar – Reduce the amount of sugar in your food. Sugar is very helpful in increasing obesity.
Nutritious breakfast – Healthy breakfast in the morning gives you energy for the whole day. Due to which you do not feel very hungry throughout the day. This helps in controlling appetite.
Yoga Tips for Weight Loss – Yoga Tips for Weight Loss
Along with reducing weight, doing yoga regularly is also helpful in fighting many diseases.
Paschimottanasana- By doing this asana, all the muscles of the body are stretched. Sit with your legs spread in front, now move the palms up on your knees. Straighten the waist. Now bend forward and hold the toes of your feet with your hands. Put the forehead on the knees, in this way it can be done asana.
Surya Namaskar- Weight can be reduced quickly by this asana. This posture of 12 yoga postures keeps the whole body feet. Its practice of 10 to 15 minutes will help in reducing your weight.
Trikonasana –Spread both the legs, now open the hands outwards. Now bring the straight arm slowly down towards the straight leg. After which while looking down at the waist, keep the straight palm on the ground and take the opposite hand upwards. You can repeat the process on the other side also.
Dhanurasana or Bow Pose – This asana strengthens the back and abdominal muscles. This asana removes many problems related to the back.
Balasana – To do Balasan, sit on the ground on the heels. Now lift the hand upwards, exhale and rest the forehead on the ground. Stay in this pose for three minutes.
Don’t let obesity dominate your body. Obesity can cause many diseases in the body. Make your lifestyle healthy and control obesity. By doing pranayama, you can make your body agile, flexible and healthy.