How To Avoid Headaches – When Should We Become Alert About Headaches?

How to cure headache without medicine in a pinch, learn its remedies from Swami Ramdev

Along with headache, about 34% of patients also have various neurological disorders, including numbness of hands and feet, dementia, sleeplessness.

As common as the headache is, the problem associated with it is equally great. There was not even the slightest pain in the head that the mind gets distracted from work. Concentration decreases and irritability prevails. A headache with migraine symptoms is similar, which can last for weeks. According to research, the cases of migraine in the country have doubled in the last thirty years. At present, more than 50 crore people are suffering from tension and headache in the country and apart from lifestyle, Corona also has a big hand in this. Along with headache, about 34% of patients also have various neurological disorders, including numbness of hands and feet, dementia, sleeplessness. In such a situation, how do you recognize your headache, and how to cure headache in a pinch without medicine. Let us know from Swami Ramdev.

Yogasanas to get rid of headache, migraine related problem

water net

It is an action performed by water. Due to this, the cleaning of the nasal track gets done properly. If you want, you can also add a little rock salt to this Along with this, let us tell you that a special character is required to perform this action. While doing this action, keep the neck slanted and breathe through the mouth. Never breathe through your nose while doing this action. By doing this water will run in the brain.

sutra neti
The body is purified by this Avoid doing Sutra Neti if you have epileptic seizures or more dizziness.

Sarvangasana

• Children’s memory is sharp
• Helpful in increasing IQ level
• Children’s concentration increases
• remember things don’t forget
• Better flow of energy in the brain
• glasses will not cover the eyes
• activates the thyroid gland
• hands and shoulders become stronger
• brain gets enough blood
• Heart muscles are activated
• pure blood reaches the heart

Halasan

• This asana calms the mind
• cure thyroid disease
• relieves stress and fatigue
• There is strain in the spine and shoulders
• Diabetes problem goes away
• Digestion improves

headstand

• Facial wrinkles disappear
• The face glows, beauty increases
• Skin becomes soft and beautiful
• White hair turns black with daily practice
• Helpful in preventing hair fall
• Increases mental peace and memory
• Increases blood circulation to the brain
• Effective in increasing eyesight
• Increases confidence, patience, fearlessness
• Increases concentration, enthusiasm, memory

Shashakasana

• Diabetes is cured by Shashakasana
• relieves stress and anxiety
• Removes anger, irritability
• get rid of mental diseases
• Beneficial in migraine disease
• Helpful in reducing obesity
• Liver, kidney diseases are removed
• beneficial for heart patients

makarasana

• beneficial in headache
• Beneficial in back pain
• beneficial in losing weight
• beneficial in diabetes

Dhanurasana

• There is a good stretch in the chest
• Increases lung capacity
• the breathing system is very poor
• very beneficial for asthma patients
• Back pain problem goes away
• back and spine exercises
• Effective in relieving stress and fatigue
• Relieves gas and constipation

Ustrasana

• makes kidney healthy
• helpful in reducing obesity
• body posture improves
• heals the digestive system
• relieves ankle pain
• Strengthens shoulders and back
• extremely beneficial in back pain
• Helpful in making lungs healthy
• yoga mudrasana
• Constipation problem goes away
• get rid of gas
• Digestive problems are relieved
• It is also beneficial in piles
• small and large intestines are activated
• belly fat is reduced
• get rid of obesity
• spinal cord becomes flexible
• Increases concentration and confidence

gomukhasana

• Increases lung function
• Strengthens the back, arms
• strengthens the spine
• makes the body flexible
• chest expansion
• improves body posture
• Relieves fatigue, stress, anxiety
• develops strong will
• Beneficial in liver-kidney problem

Bhujangasana

• Beneficial for heart patients.
• Strong lungs do not cause colds.
• It is effective in diseases related to stomach.
• Helps in reducing obesity.
• Stretches the lungs, shoulders and chest.
• The spine is strong.
• Lungs are strengthened by asanas.

mercatasan

• spinal cord becomes flexible
• back pain goes away
• good yoga poses for lungs
• Stomach related problems go away
• Relieves gas and constipation
• helps in increasing concentration
• Beneficial in cervical, abdominal pain, gastric, back pain
• Kidneys, pancreas, liver are activated
• Surya Namaskar
• cures depression
• Helpful in raising energy level
• Yogasanas that help in weight gain
• detoxes the body
• increases immunity
• better digestive system
• body gets energy
• more oxygen reaches the lungs

Shalabhasana

• your lungs are activated
• Asthma disease is controlled
• strengthens the nervous system
• purifies the blood
• Makes the body strong and flexible
• Increases strength of hands and shoulders
• helps in reducing weight
• micro exercise
• Pranayama to get rid of migraine activates the body
• body stays fit all day
• body is not tired
• Various pain relief
• radiates energy

Kapalbhat

• anulom vilom
• Udgeeth
• Ujjayi
• Bhramari
• Acupressure Points to Relieve Migraines, Headaches
• Press the delicate pit at a distance from the ear towards the eye.
• Press the pit on both sides of the head with the thumb.
• Pressing it on the head where you keep the crest will give relief.
• Lightly pressing the pit on the back of the head will give benefit.
• Press on the top of the ring finger of both hands.
• Press the top of all the fingers.
• Press the top of the thumb on both sides.