If you are also thin, then you can increase weight in this way
For women who are thin, gaining weight is not easy. Because thin women have less muscle density.
There are some women who are obese and are trying to lose weight. At the same time, people who are lean are worried about gaining weight. But for women who are thin, gaining weight is not easy. Because thin women have less muscle density. Women whose weight does not increase easily, it is necessary to pay attention to many important things.
ToThe level of testosterone, which helps in building fiber in the muscles of women’s body, does not increase easily, that is why women’s muscles are not able to get as tight as men. In planning to gain weight, first pay attention to your diet, then focus on exercise and yoga. Include such foods in your diet which have more calories, fat and fiber. Along with this, make a regular routine which is very helpful in gaining weight. So let us tell you some 8 things to reduce this difficulty for you.
Hormone test for weight gain
Your weight is less than normal and you blame your diet and lifestyle for this. But is it really so. Is there no hormone behind it? For this, it is very important for you to get your test done. So it is necessary that you end this dilemma by getting the investigation done. The weight of women can also be unbalanced due to thyroid. First of all, get your thyroid tested and other hormones found in the body. If everything turns out to be correct in the investigation, then you must try other methods to increase the weight.
Make a plan to gain weight
Just as we prepare a plan for weight loss, in the same way we should also prepare a plan to gain weight. Usually your diet plan includes your diet. Similarly, how much muscle you want to gain, how will you achieve the goal of exercise. To increase weight in your diet will use diet assistant.
eat more food
The easiest rule to gain weight is to eat more than what you eat in your daily life. In this you need to use more calories. On an average a woman spends 1900 calories in physical activity in a day. However, you have to calculate the exact figures for this. After this, calculate the calories consumed by you and plan the diet accordingly. You should aim to consume at least 500 calories more than you use up.